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ASICS
Weekly Sessions
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Wednesday
/
Saturday
Wednesday · 7:30PM · D3 Canal
The Session
Built with ASICS. A different session every week—intervals, tempo, form work. Meet at FRAME, Building 7.
ASICS Test Station · Recovery by OATLY
Saturday · Long Run / Trail Run
The Long Run
Saturday long runs from FRAME D3, with FLIGHT Run Club. Trail sessions take us beyond the city. Check each Strava event for the location and start time.
Fueled by Maurten · Vision by Oakley
Every pace has a place. Sessions run in pace groups. Nobody runs alone.
Recovery by
OATLY
Fueled by
Maurten
Vision by
Oakley
UPCOMING SESSIONS
RSVP ON STRAVA
October 2026
/
Dubai + Wadi Shawka
Aerobic Strength · Trail Running · Race Preparation
Upcoming October sessions · All times GST (UTC+4) · Meet-up times are listed below
| Date | Session | Meet-up | RSVP |
|---|---|---|---|
| WED 14 OCT · 7:30PM | Cruise Intervals4 × 8 min @ RPE 7/10 · 2 min easy recovery between reps | FRAME D3 Meet 7:15PM | Strava Event |
| SAT 17 OCT · 5:30AM | Trail Run · FRAME × FLIGHT8–12KM · easy to moderate effort. Distance adjusted by group and route conditions. Trail shoes recommended; bring your own water. | Wadi Shawka · Shawka Car Parking Meet 5:10AM | Strava Event |
| WED 21 OCT · 7:30PM | Fartlek Session10 min easy warm-up · 8 × 2 min strong @ RPE 7–8/10 · 1 min easy recovery · easy cool-down | FRAME D3 Meet 7:15PM | Strava Event |
| SAT 24 OCT · 6:00AM | 15KM Easy Long Run · FRAME × FLIGHT15KM @ RPE 4/10 · easy from start to finish, with no progressive finish | FRAME D3 Meet 5:45AM | Strava Event |
| WED 28 OCT · 7:30PM | Pre-Race Shakeout5KM easy + 4 × 20 sec relaxed strides · full easy recovery between strides | FRAME D3 Meet 7:15PM | Strava Event |
Every session lives on Strava. RSVP is the only sign-up. FRAME Run Club on Strava
AT THE RUNNING STATION
TEST. FUEL. RECOVER.
What you use on the run should prove itself on the run.
Powered by ASICS
Shoe Test Station
The latest road and race shoes, tested where it counts — on the canal, mid-session. Every Wednesday. Limited pairs, first come, first served.
Vision by Oakley
Eyewear Test Station
Performance eyewear, tested at running speed. Not in a mirror. Every Saturday.
Recovery by OATLY
Recovery Bar
Post-run recovery at FRAME Café with OATLY—built for what comes after the miles.
Fueled by Maurten
Fuel Station
Maurten fuel at every Saturday long run. Stocked in the shop, year-round.
DUBAI’S RUNNING COMMUNITY HUB
Global running culture, built around Dubai’s rhythm. FRAME has been part of Dubai Design District since 2017.
The run club and the shop are one thing. One feeds the other.
Satisfy. Soar Running. Norda. District Vision. On. ASICS. Unna. Maurten. Oakley. adidas.
Available in-store and online
Shop RunningFAQ
Who can join FRAME Run Club?
Everyone. From your first 5K to marathon prep, every session runs in pace groups. Nobody runs alone.
How do I sign up?
Join FRAME Run Club on Strava. Pick a session. RSVP. Show up.
Where do you meet?
Most sessions meet at FRAME, R04, G Floor, Building 7, Dubai Design District (d3). For trail runs and special sessions, check the meeting point and time on the Strava event.
What happens after the run?
Recovery at FRAME Café with OATLY. The run ends, the gathering doesn't — most people stay a while.
Can I test gear at a session?
Yes. Test ASICS shoes every Wednesday and Oakley eyewear every Saturday. Limited availability, first come, first served.
- Choosing a selection results in a full page refresh.